9 Ways to Whiten Teeth

Pearly white teeth can open many doors. They are a beauty standard that we all strive for. There are many different products and plenty of information accessible regarding how to achieve this. In this article, you will find 9 ways to accomplish that beautiful smile you have been waiting for. However, it is important to consult with a dentist in Yaletown before trying out any of these habits. 

1. Work on your oral health habits

If you are interested in teeth whitening near you, you should start by improving your oral health habits. After all, this can be the cause of your stained teeth. Make sure to brush your teeth with a soft-bristle toothbrush after every meal or at least twice a day. Don't forget about flossing. You should do so at least once daily.

2. Watch what you eat

Avoid any staining foods and drinks, such as coffee, dark teas, and soft-drinks, tomato-based sauces, amongst many others. If you do drink these, try using a straw to avoid them from becoming in contact with your teeth.

3. Teeth whitening kits

There are many options in supermarkets and pharmacies. They have lower concentrations of hydrogen and carbamide peroxide but can work for mild stains.

3. Try oil pulling

This ayurvedic practice has become popular in the last couple of years. Take a spoonful of coconut oil in your mouth and swish it around for 15 to 20 minutes. When you are finished, spit it out. This is said to clean your mouth, make your teeth whiter and remove toxins.

4. Charcoal

Activated charcoal has been said to whiten teeth. Ever since it was first reported, it has surged in popularity and there are multiple choices available on the market, such as charcoal toothpaste.

5. Brush your teeth with baking soda

Mix baking soda with a little water and use this mixture to brush your teeth. However, make sure not to do it every day because baking soda is an abrasive agent and using it too frequently can ultimately damage the enamel of your teeth

6. Apple cider vinegar

Apple cider vinegar has many different health benefits. One that is not very known is its teeth whitening properties. To use it, you should mix a teaspoon of apple cider vinegar in a cup of water. Then, swish this solution around your mouth for 2 minutes before spitting it out. Do this once or twice a week.

7. Eat more strawberries

Strawberries are said to exfoliate your teeth. It is recommended to use a paste of mashed up strawberries and baking soda. Apply this mixture to your teeth and brush with it once or twice a week.

8. Lemon and Salt

Mix one tablespoon of lemon juice and one teaspoon of salt. Rub this mixture onto your teeth for less than a minute and rinse with water to avoid damage to the enamel.

9. Go to a professional

If none of the above work, or if you don't feel like trying then it would a better idea to visit a dentist who performs teeth whitening in Yaletown. This way you will get the safest and most effective results.